The Fitness Nutrition Plan Step 2: Home Fitness Exercise Plan ...

Burpee Pushup Exercise

Guest Post: by Jonathan Marchetto

As described in the Fitness Nutrition Plan in Step 1, you?ll be eating healthier just by changing your eating habits. More so, for example by cutting a daily sugar loaded juice drink from 8 oz. to 4 oz, you?ll be losing lots of weight in body fat, in the long run. In my case, I?ve lost 70 pounds by doing the steps I am offering here. Yet, I don?t think I?ve could have lost all this weight just by changing my diet plan or eating habits to the better. I had to start exercise and gain muscle mass to activate a metabolism ? thought lost.

Sticking to a well structured fitness plan makes it easy, actually enjoyable. You do not need to be a member of a gym or own fancy equipment, although a gym membership would allow you access to a variety of fitness equipment that can be useful.

Either way, I will provide you with two workout plans. Each includes a set of exercises you can do at home as follows or at the gym.

All of the Exercises are linked to a movie clip describing the particular exercise routine. You can also access all of the home fitness exercise routines on the Fitness gallery page: Exercises For Weight Loss

At Home Fitness Exercise Plan

Day 1 Monday: Cardiovascular Exercise

Day 2 Tuesday: Strength training circuit

You will do each exercise one time without resting in between, then rest for 90 seconds and start again so a circuit would look like this:

Keep pushing in between exercises, even if it is difficult at first; and soon you?ll notice the improvements to your physique and cardiovascular health.

Day 3 Wednesday: Cardiovascular exercise

Day 4 Thursday: Strength training circuit

Same rules apply as Tuesday, no rest in between exercises until the end.

Day 5 Friday- Cardiovascular
Same as Day 1 Monday.

Saturday and Sunday are optional days you can either rest or choose one of the above days to repeat. Any recreational exercise that you might be doing such as gardening/pick up sports games/ swimming/ etc are great as well.

Weight Loss Exercises At The Gym in Step 3.

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